Mindful Self-Compassion(MSC)
8-WEEK ONLINE COURSE
Research shows that the MSC course improves resilience and emotional well-being. Join our 8- weeks group course and learn:
how to stop being so hard on yourself
how to handle difficult emotions with greater ease
how to motivate yourself with encouragement rather than criticism
how to transform difficult relationships, both old and new
mindfulness and self-compassion practices for home and everyday life
the theory and research behind mindful self-compassion
how to become your own best teacher
