1.Self-Compassion Break (11min) in English more please see https://www.youtube.com/@MettaTree
Here is the MSC-T version of the Chinese meditation：
1.青少年正念自我关怀系列-自我友善（Self-Kindness Meditation)
2.青少年正念自我关怀系列-给予和接受关怀（Giving and Receiving Meditation)
3.青少年正念自我关怀系列-给所爱的人关怀（Kindness for Someone You Care about)
4.青少年正念自我关怀系列-就和我一样（A Person Just Like Me)
5.青少年正念自我关怀系列-舒缓的呼吸（Affectionate Breathing)
More meditation videos for Teens please see:
https://www.youtube.com/@TheOneLove2022
